💪 Maximum muscle growth happens in the eccentric phase. Slow, controlled lowering where the muscle takes all the load. But remember, training isn’t complete without all 3 phases: ✅ Concentric = lifting the weight ✅ Eccentric = lowering with control (growth king 👑) ✅ Isometric = holding still (planks, wall-sits) for stability. 🎯 Master all three and every rep becomes 10x more effective. 🔥 #fitvivekm #musclebuilding #eccentrictraining #strengthtraining #indianfitness #bangalorefitness #workout

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