100 yard Burpee Broad Jump Challenge - Start by doing 1 burpee then broad jumping forward, repeat this "burpee broad jump" pattern for the width of the football field (53 yards) rest for 1 minute and repeat the pattern for 10 total cycles -tip when broad jumping focus on a nice soft controlled landing -if you don't have access to a football field try this exercise for 1 minute non stop resting 1 minute between sets. If you give this a try tag @jeremyscottfitness and let us know how you did. For

I dropped almost 2 minutes off my Burpee Broad Jump time… here’s how 🔜👊🏼 1️⃣ 𝗡𝗮𝗶𝗹𝗲𝗱 𝗺𝘆 𝗧𝗲𝗰𝗵𝗻𝗶𝗰𝗮𝗹 𝗽𝗿𝗼𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝘆; 👉🏼 Mastered my form (step up & jump) 👉🏼 Focused on an explosive hip extension 👉🏼 Utilised an effective Arm Swing 2️⃣ 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘀𝗶𝗻𝗴 𝗣𝗼𝘄𝗲𝗿 / 𝗣𝗹𝘆𝗼 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁; 👉🏼 Worked on jumps, bounds, broad jumps etc 👉🏼 (ankle dorsi plantar flexion too ROM too) 3️⃣ 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗺𝘆 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 / 𝗽𝗼𝘄𝗲𝗿 𝗲𝗻𝗱𝘂𝗿𝗮𝗻

Today’s video is all about making your Burpee Box Jump Overs smoother, safer, and way more efficient. 🔸 Chest to the floor on every burpee 🔸 Push the ground away — no worming 🔸 Jump or step up, whichever you’re confident with 🔸 Use your arms to help create lift 🔸 Catch low, twist, and step down for control 🔸 Not ready to jump onto the box? Step over — still super effective Stay low. Stay efficient. Stay moving. 💪 Give these tips a go in your next WOD and feel the difference! #Sixty7Six #M

Rodeo Fitness Club | Burpee broad jumps with coach Stef🔥🔥 4 different variations depending on your mobility & experience.The BBJ is all about keeping your... | Instagram