I nailed this burpee HIIT workout!
MSNJordan Yeoh Fitness
I nailed this burpee HIIT workout!
This video features a high-intensity interval training (HIIT) workout centered around burpees, ideal for those interested in fitness, Hyrox, CrossFit, and weight loss.
4 个月之前
Burpee Broad Jump Workout
Burpee Broad Jump WORKOUT – Migliora esplosività e fiato! Vuoi resistenza e potenza in un solo movimento? Questo è IL workout per te! 🔹 4 Round for Time 10 Burpee Broad Jump 15 Box Jump (60/50 cm) 300m Corsa veloce 60 sec Rest 🫱🏼‍🫲🏻 HYROX COACH: Giorgio Galbiati e Francesca Brandina CENTRO HYROX: Ravenna GYM h24 #xeniosusa #iamxeniosusa #xenios | XENIOS USA
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Burpee Broad Jump WORKOUT – Migliora esplosività e fiato! Vuoi resistenza e potenza in un solo movimento? Questo è IL workout per te! 🔹 4 Round for Time 10 Burpee Broad Jump 15 Box Jump (60/50 cm) 300m Corsa veloce 60 sec Rest 🫱🏼‍🫲🏻 HYROX COACH: Giorgio Galbiati e Francesca Brandina CENTRO HYROX: Ravenna GYM h24 #xeniosusa #iamxeniosusa #xenios | XENIOS USA
FacebookXENIOS USA
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This workout is a 45:20 - that's 45 seconds of work followed by 20 seconds of rest for 5-6 rounds. Chest Supported Row Quadruped Hover Row to Kickback Burpee Broad Jump Chest Press Squat Knee Drive Knee Squat with Front Raise | Summer Mast Fitness
0:46
This workout is a 45:20 - that's 45 seconds of work followed by 20 seconds of rest for 5-6 rounds. Chest Supported Row Quadruped Hover Row to Kickback Burpee Broad Jump Chest Press Squat Knee Drive Knee Squat with Front Raise | Summer Mast Fitness
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HYROX Jumping Burpee Tutorial | How to Do a HYROX Burpee Broad Jump Correctly pt 1
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HYROX Jumping Burpee Tutorial | How to Do a HYROX Burpee Broad Jump Correctly pt 1
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100 yard Burpee Broad Jump Challenge - Start by doing 1 burpee then broad jumping forward, repeat this "burpee broad jump" pattern for the width of the football field (53 yards) rest for 1 minute and repeat the pattern for 10 total cycles -tip when broad jumping focus on a nice soft controlled landing -if you don't have access to a football field try this exercise for 1 minute non stop resting 1 minute between sets. If you give this a try tag @jeremyscottfitness and let us know how you did. For
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100 yard Burpee Broad Jump Challenge - Start by doing 1 burpee then broad jumping forward, repeat this "burpee broad jump" pattern for the width of the football field (53 yards) rest for 1 minute and repeat the pattern for 10 total cycles -tip when broad jumping focus on a nice soft controlled landing -if you don't have access to a football field try this exercise for 1 minute non stop resting 1 minute between sets. If you give this a try tag @jeremyscottfitness and let us know how you did. For
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🔥 Crushing the Burpee Broad Jump 🔥 Powering through one of the toughest zones during our recent HYROX Experience, the burpee broad jump and even managing to let out a quick smile for the camera between frames. 💪📸 👉 This is what it’s all about: ✅ Training for the goals that you want ✅ Doing it for what inspires you ✅ Pushing through challenge after challenge until you get there Because at the end of the day, the best performance is built on consistency, grit, and the drive to keep moving for
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🔥 Crushing the Burpee Broad Jump 🔥 Powering through one of the toughest zones during our recent HYROX Experience, the burpee broad jump and even managing to let out a quick smile for the camera between frames. 💪📸 👉 This is what it’s all about: ✅ Training for the goals that you want ✅ Doing it for what inspires you ✅ Pushing through challenge after challenge until you get there Because at the end of the day, the best performance is built on consistency, grit, and the drive to keep moving for
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3 things you should NEVER do during the Burpee Broad Jump 👇🏼 I’ve raced HYROX 21 times now and I’ve learned the hard way that this station can completely blow up your race if you don’t do it right! When I first started, I’d try to fly through every rep jumping as far as possible, standing tall, and trying to beat whoever was next to me. By the halfway point, my legs were cooked and my rhythm was gone 😅 It wasn’t a fitness problem. It was a control problem. The Burpee Broad Jump isn’t about po
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3 things you should NEVER do during the Burpee Broad Jump 👇🏼 I’ve raced HYROX 21 times now and I’ve learned the hard way that this station can completely blow up your race if you don’t do it right! When I first started, I’d try to fly through every rep jumping as far as possible, standing tall, and trying to beat whoever was next to me. By the halfway point, my legs were cooked and my rhythm was gone 😅 It wasn’t a fitness problem. It was a control problem. The Burpee Broad Jump isn’t about po
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100 yard Burpee Broad Jump Challenge - Start by doing 1 burpee then broad jumping forward, repeat this "burpee broad jump" pattern for the width of the football field (53 yards) rest for 1 minute and repeat the pattern for 10 total cycles -tip when broad jumping focus on a nice soft controlled landing -if you don't have access to a football field try this exercise for 1 minute non stop resting 1 minute between sets. If you give this a try tag @jeremyscottfitness and let us know how you did. For
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