Another Orangetheory challenge is coming at you, burpee style! You can do anything for 5 minutes, right? 😎 —— The 5-minute Burpee Breakdown Challenge starts NOW! Here’s what you’ll need to do: Complete 3 exercises x 10 reps per exercise for as many rounds in 5 minutes! 👇 🔸Push-ups: 10 reps 🔸Pop jacks: 10 reps 🔸Jump squats: 10 reps 🔸Repeat as many rounds for 5 minutes —— Encourage your friends to rise to the challenge by tagging them in the comments below. Share your results with the tag #O

100 Rounds 🤯 Can you make it to the end? Share your results below! 1 Burpee 2 Air Squats 3 Push-Up 4 Reverse Lunges 💥 Send to your gym crew and challenge them to a race to the finish! #bodyweightworkout #noequipmentworkout #functionalfitness #wod #workoutchallenge | OnlineWOD

Burpee variations! Advanced to beginner! | Kevin Clark