Got butterfly pull ups? Tag a mate to work these basics! | TWL

🎙 @estradaflys: Butterfly Pull-up Progressions: The purpose of butterfly pull-ups is to create a faster cycle for speed and intensity. It should never be a replacement for kipping pull-ups. Strict pull-ups and Kipping pull-ups are a prerequisite for butterfly pull-ups. Once the strength and volume has been established, the biggest challenge for the butterfly pull-up is coordination. - Here is a series of progressions that we use for @thegymnasticscourse to develop this skill: 1. Box Drill with

Two pull-up styles, two goals both worth mastering 🔥 🏋️‍♂️ CrossFit Butterfly Pull-Ups • Built for speed, rhythm, and unbroken sets • Boosts endurance in high-rep workouts 🤸‍♂️ Calisthenics Pull-Ups • Slow, strict, and all about control • Builds pure strength and shoulder stability You don’t have to pick sides train both, become unstoppable 👊 Which one do you hit more often? 👇 #crossfit #calisthenics #pullups #butterflypullups #strictpullups #gymnastics #fitness #training #bodyweightfitness