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muscleandstrength.com
Seated Cable Row
Seated Cable Row instruction video & exercise guide! Learn how to do seated cable row using correct technique for maximum results!
5 views
Sep 16, 2009
Cable Row Variations
Work Your Back and Arms With the Cable Row Exercise
verywellfit.com
Jun 23, 2024
0:20
Single Arm Cable Row Variations (KNOW THE DIFFERENCE!) When using a D-handle for single-arm cable rows, keeping your elbow tucked targets the lats. Flaring your elbow out shifts the focus to the mid-to-upper back. Raising your elbow above shoulder height turns it into a cable face pull, emphasizing the rear delts. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
Facebook
Andrew Kwong
281.1K views
11 months ago
0:25
Cable Row Variations — Know the Difference! 💡 ✅ D-Handle (Elbows Tucked): Hits the lower lats the most. ✅ Shoulder-Width Grip: Targets the upper lats and lower traps. ✅ Semi-Wide Grip: Focuses on the mid-back area. ✅ Wide Pronated Grip (Palms Down): Emphasizes the upper back. Each grip shifts the focus — so choose based on what you want to grow! Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
Facebook
Andrew Kwong
870.7K views
7 months ago
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