Chasing Clouds – Driving Through the Hills 🌫️

What is the worst book to movie adaptation you've seen? 🤔 #booktube

POPPY HAWE | MSc SENr Sport Nutritionist & Coach on Instagram: "Hybrid training gets blamed a lot. “Too much cardio.” “Too much strength.” “Too intense.” But that’s not the real issue. The issue is: • stacking stress with no hierarchy • doing hard things back-to-back • chasing fatigue instead of adaptation • fuelling like a dieter while training like an athlete That’s how women end up: – exhausted – inflamed – losing motivation – feeling like their body is fighting them Hybrid training works — w

On being wrong