Clean High-Pull Exercise Demo Video & Info
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catalystathletics.com
Clean High-Pull Exercise Demo Video & Info
The clean high-pull is identical to the clean pull with the exception of a continued maximal upward pull of the bar with the arms following the extension of the body. Set the clean starting position tightly and push with the legs through the whole foot against the floor similarly to a squat. Ma
Jan 1, 2009
Clean High Pull Technique
The clean high pull is an excellent choice of exercise to enhance power production capabilities because it permits a combination of heavy weight and high bar-velocities. http://bit.ly/FarmersWalker | Kettlebell Inc.
0:17
The clean high pull is an excellent choice of exercise to enhance power production capabilities because it permits a combination of heavy weight and high bar-velocities. http://bit.ly/FarmersWalker | Kettlebell Inc.
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