Clock exercise for hip and knee stability
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YouTubeFluid Physio l Physical Therapy - Princeton
Clock exercise for hip and knee stability
Imagine standing in the center of a clock. Balance on one leg and tap each number of the clock with the other. You can go into mini squats each time or simply tapping. Go around and then return. You can reach further and further each time only if you keep your knee from falling in or avoid body tilting. This will help people with difficulty ...
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