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Mel Robbins motivation, mindset, and emotional intelligence come together in this life-changing truth: the fastest way to reduce stress is to stop trying to control everyone else. Robbins explains that peace comes when you stop managing others’ thoughts, feelings, and actions — and focus only on your own. You can’t control the world, but ...
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Mike Chang | Flow60 on Instagram: "These 3 exercises shake and vibrate your body and it’s one of the fastest ways to increase circulation of blood and energy. The up-and-down movement is very beneficial for moving the spinal fluid and increasing the energy flow up and down the spine. Breathing out through your nose during each downward part of the movement also contributes towards increasing the amount of oxygen circulation in the body and brain Keep your body relax the entire time as much as po
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Mike Chang | Flow60 on Instagram: "These 3 exercises shake and vibrate your body and it’s one of the fastest ways to increase circulation of blood and energy. The up-and-down movement is very beneficial for moving the spinal fluid and increasing the energy flow up and down the spine. Breathing out through your nose during each downward part of the movement also contributes towards increasing the amount of oxygen circulation in the body and brain Keep your body relax the entire time as much as po
Instagrammikechangofficial
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