"The medicine ball is somewhat less intimidating than a bar, weighs less and seems to be more suggestive of the practical functionality of the clean than is the clean with the bar. The medicine-ball clean efficiently demonstrates to the developing athlete the critical sequence of the hip accelerating the object to maximum extension, the hip retreating toward the squat, and, finally, the hip squatting the object to full extension." —Greg Glassman (adapted) | CrossFit
1:14
"The medicine ball is somewhat less intimidating than a bar, weighs les…
已浏览 5.4万 次2019年2月20日
FacebookCrossFit
The medicine-ball clean builds on the deadlift and the sumo deadlift high pull. Unique to the medicine-ball clean is the pull-under, which allows the athlete to bring the object to a position of support (the front-rack position). | CrossFit Training
1:17
The medicine-ball clean builds on the deadlift and the sumo deadlift …
已浏览 5428 次2018年12月3日
FacebookCrossFit Training
The D-Ball clean is a alternative to using a barbell, so it challenges our muscles differently (especially that core). Plus, they're a lot of fun! | CrossFit Ireland
0:59
The D-Ball clean is a alternative to using a barbell, so it challenges o…
已浏览 565 次2017年7月25日
FacebookCrossFit Ireland
The medicine ball clean is one of CrossFit’s 9 foundational movements. It provides significant value in teaching athletes to effectively and efficiently move from core to extremity and how to pull themselves underneath a load. As a coach, it is important to make sure you know the points of performance. _ _ _ #CrossFit #CrossFitTraining | CrossFit Training
1:01
The medicine ball clean is one of CrossFit’s 9 foundational moveme…
已浏览 6777 次2018年4月16日
FacebookCrossFit Training
The medicine-ball clean, as taught in the CrossFit Level 1 Seminar, offers a friendly introduction to the complex Olympic lifts. Its true value lies in its ability to simultaneously demand and develop nine foundational physical skills: strength, power, speed, flexibility, coordination, agility, balance, and accuracy, making it a critical movement for functional fitness. The med ball also more realistically mimics odd objects encountered in real life. Dive into the foundations of CrossFit with th
0:23
The medicine-ball clean, as taught in the CrossFit Level 1 Seminar, offe…
已浏览 4万 次4 个月之前
FacebookCrossFit
When performing the medicine ball clean, athletes endeavor to reach full hip extension to maximize the contribution of the posterior chain and the upward momentum put on the ball. Gaining proficiency in the medicine ball clean allows for transferability to other movements that rely on hip extension. By isolating the hip extension component of the movement and applying cues, as seen here in a Level 1 breakout group with Seminar Staff Trainer David Tittle (CF-L3), new success can be folded back in
3:57
When performing the medicine ball clean, athletes endeavor to reach f…
已浏览 6231 次2020年9月14日
FacebookCrossFit Training
"We've been working on medicine ball cleans for over a year, and this past week our Master's class upgraded to barbells. Keeping it light and focusing on technique before loading. This group continues to outperform everyone's expectations and we are proud of their dedication to the fundamentals!" —CrossFit Miramont in Colorado | CrossFit
0:08
"We've been working on medicine ball cleans for over a year, and thi…
已浏览 14.2万 次2015年8月24日
FacebookCrossFit
0:13
Pr #foryou #fyp #viral #crossfit #clean
已浏览 4381 次4 个月之前
TikTokstefanstrainovic8
CrossFit | Med-Ball Clean and Rowing Demo: CrossFit WOD 231…
2023年12月1日
crossfit.com
0:52
The Burpee
已浏览 364.6万 次2019年8月11日
YouTubeCrossFit
1:06
The Kettlebell Snatch
已浏览 58.9万 次2019年9月28日
YouTubeCrossFit
0:56
The Split Clean
已浏览 7.7万 次2019年12月17日
YouTubeCrossFit
0:46
Movement Demo - The Squat Clean
已浏览 190.8万 次2012年5月22日
YouTubeRogue Fitness
0:50
Kettlebell Clean And Press
已浏览 79.2万 次2016年10月28日
YouTubeMen's Health
1:05
The Hang Power Clean
已浏览 246.7万 次2016年4月25日
YouTubeCrossFit
4:51
SQUAT CLEAN TECHNIQUE - Paradiso CrossFit
已浏览 52.8万 次2011年3月3日
YouTubeParadiso CrossFit - Venice and Culver City Cro…
7:37
Titan Fitness Slam Ball
已浏览 5.4万 次2018年2月4日
YouTubeLeo Pando
1:31
The Medicine Ball Progression
已浏览 9万 次2019年10月8日
YouTubeCrossFit
23:49
Men's Clean—2019 CrossFit Games
已浏览 231万 次2020年12月26日
YouTubeCrossFit Games
12:35
10 Iconic CrossFit Games Moments
已浏览 320.8万 次2021年4月14日
YouTubeCrossFit Games
3:14
CrossFit - Medicine Ball Clean Demo
已浏览 9.3万 次2011年9月8日
YouTubeCrossFit
2:22
TechniqueWOD - Kettlebell Clean and Jerk Technique
已浏览 49.8万 次2011年11月29日
YouTubeCrossFit Memphis
1:10
CrossFit Sanctify - clean pull demo
已浏览 7.3万 次2013年8月26日
YouTubeSanctify Fitness
3:31
Double Kettlebell Clean with Jeff Martone
已浏览 11.3万 次2013年12月4日
YouTubeCrossFit
0:26
How To Do a Kettlebell Clean to Press
已浏览 13.3万 次2018年11月1日
YouTubeNational Academy of Sports Medicine (NASM)
3:16
Clean Pull Drill | CrossFit Invictus | Weightlifting
已浏览 7.8万 次2019年10月22日
YouTubeCrossFit Invictus
51:24
Clean - Individual Women Event 8 - 2019 Reebok CrossFit Games
已浏览 229.3万 次2019年8月3日
YouTubeRogue Fitness
6:16
How to Power Clean [From Olympic Weightlifter Darren Barnes]
已浏览 155.4万 次2020年5月14日
YouTubeSquat University
2:30
How to do a Full Clean and Snatch for Crossfit
已浏览 10.6万 次2014年7月9日
YouTubePearman Fitness
9:50
Wall Ball Shots: how to master this CrossFit movement
已浏览 1.6万 次2021年4月4日
YouTubeThe Progrm
观看更多视频
静态缩略图占位符