Hello everyone Let’s do this Give this core workout a try. 1. bicycle crunches 2. Russian twist 3. Toe reaches 4. Flutter kicks 5. Boat hold Timer based workout 40 seconds of work 15 seconds break ! Now important points u should take care of is A) engage your core B) breathe properly C) do mindful and control movements U can do this set 4 to 5 rounds Twice a week definitely 💯! Make yourself better each day ‼️💯 #coreworkout #corestrength #coretraining #gym #gymrat #gymgirls #fitness #fitnessmot