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How To Do A Dumbbell Bent Over Row

How To Do A Dumbbell Bent Over Row

The dumbbell bent over row is a staple back exercise which targets almost all of the muscles in the upper and middle back. Watch our Personal Trainer demonstrate how to do a dumbbell bent over row here. 1. Hold a dumbbell in each hand with neutral grip. 2. Standing with your feet shoulder-width apart and knees slightly bent, lean forward at the ...

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