Sleep Better Tonight: 10 Tips to Transform Your Sleep Habits
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Sleep Better Tonight: 10 Tips to Transform Your Sleep Habits
. Chapters 0:00 Introduction 0:33 Establish a routine 0:55 Create a sleep conducive environment 1:18 Avoid screens before bedtime 1:45 Limit caffeine and alcohol 2:11 Exercise regularly 2:33 Relax before bed 2:53 Avoid napping in the afternoon 3:12 Don't lie in bed awake 3:22 Seek treatment for sleep disorders 3:57 Avoid stressful thoughts ...
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