My signature program: Eat More, Weigh Less 28-Day Challenge Starts February 3rd. This isn’t like any other challenge you’ve ever done. You get to eat foods you like. I help you develop a better relationship with foods you like. I teach you not only how to track macros but also how to figure out your unique macro targets so you get results. I teach you how to eat so that you get results AND sustain results. No more crash dieting & then binging on all the foods you restricted during the diet. That

Chew more, weigh less. 🧠💥 Slow eating = smart eating #fitnessjourney #fitnessmotivation #gymmotivation #healthylifestyle #fitness #gymlife | Carl Ngan

Eat more, weigh less? It’s called volume eating It’s all about choosing foods that are low in calories but high in volume to fill you up without the excess calories so you can eat more and still stay on track Examples: - Huge salads with leafy greens & lean protein - More fruit in your diet - Greek yoghurt - Popcorn Remember if you want to lose fat, don’t focus on less food, focus on less calories 🫶🏻 Llnk in bl0 for 1-1 coaching🥰 #fatloss #dieting #fitnessjourney | Liz.bitesback