8 physio-approved at home exercises you can do at home with a tennis ball

Torso twists on an exercise ball improve spinal mobility and strengthen your core, helping reduce stiffness and protect your back. How to do it: 1. Sit tall on a stability ball, feet flat. 2. Cross arms over your chest. 3. Slowly rotate your torso left, then right, keeping hips stable. ✅ Aim for 10–15 controlled reps each side. Want more easy exercises for a stronger back? Subscribe to our Vital Wellness Weekly Newsletter for guided routines and health tips! Link 👉 https://vitalwellnessweekly.b