Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts
1:00
TikTokthenattyengineer
Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8
thenattyengineer(@thenattyengineer). Numb - Linkin Park. Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout # ...
已浏览 5.3万 次1 周前
短视频
Chest Workout Routine | 5 Simple Exercises to Improve Upper Body Strength ‪@Jairamyoga‬
0:58
已浏览 5.2万 次
Chest Workout Routine | 5 Simple Exercises to Improve Upper Body Strength
Jairam yoga
more Pilates workouts posture correction in my bi0 🖇️ so come join us! #posturecorrection #pilatesroutine #pilatesworkout #roundedshoulders #posturecheck
0:09
已浏览 72.8万 次
more Pilates workouts posture correction in my bi0 🖇️ so come join us!
maiahenryfit
相关产品
Jump Rope
Jump Rope Exercise
Jump Rope Cardio
#jumping
Exciting Moment On The 300-Meter Cliff~
Exciting Moment On The 300-Meter Cliff~
YouTube1 周前
Natural wilderness ambient sounds blend flawlessly with bungee ASMR：Asmr Bungee Jumping
Natural wilderness ambient sounds blend flawlessly with bungee ASMR：Asmr Bungee Jumping
YouTube1 周前
热门视频
3-Minute Abs Workout at Home — Follow Along Core Burn
2:54
3-Minute Abs Workout at Home — Follow Along Core Burn
TikTokarielyu.fit
已浏览 370万 次1 个月前
Try your own class #fyp #pilates | Pilates
2:54
Try your own class #fyp #pilates | Pilates
TikTokadellepetros
已浏览 3.4万 次1 周前
Tập Cardio Có Làm Mất Cơ? Tập Tạ Có Giảm Mỡ Không? #gym #tapgym #cardio
3:51
Tập Cardio Có Làm Mất Cơ? Tập Tạ Có Giảm Mỡ Không? #gym #tapgym #cardio
TikToksaitama_yellowz
已浏览 5.6万 次1 周前
Jumping Fitness Benefits
Bungee Jumping With Rope In Beautiful Place, Do You Dare To Walk Here_#travel #funny
0:21
Bungee Jumping With Rope In Beautiful Place, Do You Dare To Walk Here_#travel #funny
YouTubeBungee Jumping Park
已浏览 3.3万 次2 周前
Pro athletes’ training 💪🏻
0:17
Pro athletes’ training 💪🏻
YouTubeFIS Ski Jumping
已浏览 4.7万 次1 周前
😂Bungee jumping on a 300m cliff😁丨Beautiful scenery#beauty#bungee jumping
0:27
😂Bungee jumping on a 300m cliff😁丨Beautiful scenery#beauty#bungee jumping
YouTubeBungee Jumping Park
已浏览 7.4万 次3 周前
3-Minute Abs Workout at Home — Follow Along Core Burn
2:54
3-Minute Abs Workout at Home — Follow Along Core Burn
已浏览 370万 次1 个月前
TikTokarielyu.fit
Try your own class #fyp #pilates | Pilates
2:54
Try your own class #fyp #pilates | Pilates
已浏览 3.4万 次1 周前
TikTokadellepetros
Tập Cardio Có Làm Mất Cơ? Tập Tạ Có Giảm Mỡ Không? #gym #tapgym #cardio
3:51
Tập Cardio Có Làm Mất Cơ? Tập Tạ Có Giảm Mỡ Không? #gym #tapgym #cardio
已浏览 5.6万 次1 周前
TikToksaitama_yellowz
Chest Workout Routine | 5 Simple Exercises to Improve Upper Body Strength ‪@Jairamyoga‬
0:58
Chest Workout Routine | 5 Simple Exercises to Improve Upper Body Strength ‪@Jairamyoga‬
已浏览 5.2万 次1 周前
YouTubeJairam yoga
more Pilates workouts posture correction in my bi0 🖇️ so come join us! #posturecorrection #pilatesroutine #pilatesworkout #roundedshoulders #posturecheck
0:09
more Pilates workouts posture correction in my bi0 🖇️ so come join us! #posturecorrection #pilatesroutine #pilatesworkout #roundedshoulders #posturecheck
已浏览 72.8万 次1 周前
TikTokmaiahenryfit
5 Simple Home Exercises You Can Do Every Day to Build Strength, Improve Mobility, and Feel Better
0:24
5 Simple Home Exercises You Can Do Every Day to Build Strength, Improve Mobility, and Feel Better
已浏览 3.1万 次2 周前
YouTubeFitness Happy Time
Lower Belly Sticking Out? This Daily 5-Minute Routine May Help Improve Your Posture
0:13
Lower Belly Sticking Out? This Daily 5-Minute Routine May Help Improve Your Posture
已浏览 28.6万 次2 周前
YouTubePure Exercise
0:45
Step Aerobics Cardio Workout for Beginners
已浏览 20.9万 次2 周前
TikTokmarichaduneli
0:19
Subway Surfers Workout: At-Home Cardio Routine
已浏览 32.1万 次2 周前
TikTokindamulaahmetovic
0:25
10 Rounds. Comment with your slowest round. 8 Barbell Cleans 6 Burpee Box Jump Overs Rest 1 minute between rounds Time Cap: 90 seconds / round Suggested Weight: 135lb M / 95lb F Pacing: Sprint Push yourself on each round. Interval conditioning from Week 5 Day 3 of FLEX program @fitnessacademy #fitness #barbellcycling #wod #conditioning
已浏览 4637 次1 周前
TikToksergefitness
1:00
Strengthen Your Arches, Not Your Toes!
已浏览 10.5万 次3 周前
YouTubePrecision Movement
0:07
Full Body Exercise for Fast Calorie Burn
已浏览 9.6万 次1 周前
TikTokshannahortega
1:15
Mejor rutina de pecho y tríceps para ganar masa en el gym
已浏览 9.7万 次1 周前
TikTokentrenamiento_de_acero
1:04
Well that went better than expected 😅 🤷‍♂️ Fully expecting a fail here considering the fatigue levels and lack of direct work but 455 is still moving great! 👌 We might be okay here! Not sure if i can expect progress without training it directly but I guess we’ll see what happens in comp! 🙋‍♂️ If you want to overcome your disadvantaged limbs and become strong, aesthetic and harder to break, 💪 Come try my program which also gives you access to me for coaching while you run it! Link’s on my pr
已浏览 2938 次1 周前
TikTokoneplateclub
0:19
4 Daily Wall Exercises That Help Lift Your Glutes, Strengthen Your Core and Shape Your Body
已浏览 7.2万 次1 个月前
YouTubeExercise Universe
0:23
Three Moves Easing Lower Back and Hip Pressure
已浏览 1.1万 次1 周前
YouTubeFamily Natural Health Therapy
0:14
4 Powerful Chair Exercises for Fat Loss, Core Strength and a Toned Flat Stomach with Defined Waistli
已浏览 4.4万 次3 周前
YouTubeExercise Universe
0:27
🇮🇳Pull up 10 Lagana hai kya kare // pull up kaise badaye//Pull up lagane ke liye kya kare #pullups
已浏览 3.3万 次1 周前
YouTubeJASWANT SINGH PHYSICAL ACADEMY
0:27
6 Before Bed Exercises You Can Do at Home To Improve Posture, Flexibility and Body Shape
已浏览 5.1万 次3 周前
YouTubeExercise Universe
展开
静态缩略图占位符

短视频

1:00
Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a
已浏览 5.3万 次1 周前
TikTokthenattyengineer
2:54
3-Minute Abs Workout at Home — Follow Along Core Burn
已浏览 370万 次1 个月前
TikTokarielyu.fit
2:54
Try your own class #fyp #pilates | Pilates
已浏览 3.4万 次1 周前
TikTokadellepetros
3:51
Tập Cardio Có Làm Mất Cơ? Tập Tạ Có Giảm Mỡ Không? #gym #tapgym #cardio
已浏览 5.6万 次1 周前
TikToksaitama_yellowz
0:58
Chest Workout Routine | 5 Simple Exercises to Improve Upper Body Strength
已浏览 5.2万 次1 周前
YouTubeJairam yoga
0:09
more Pilates workouts posture correction in my bi0 🖇️ so come join us! #posturecorrection
已浏览 72.8万 次1 周前
TikTokmaiahenryfit
0:24
5 Simple Home Exercises You Can Do Every Day to Build Strength, Improve Mobility,
已浏览 3.1万 次2 周前
YouTubeFitness Happy Time
0:13
Lower Belly Sticking Out? This Daily 5-Minute Routine May Help Improve Your Posture
已浏览 28.6万 次2 周前
YouTubePure Exercise
0:45
Step Aerobics Cardio Workout for Beginners
已浏览 20.9万 次2 周前
TikTokmarichaduneli
0:19
Subway Surfers Workout: At-Home Cardio Routine
已浏览 32.1万 次2 周前
TikTokindamulaahmetovic
0:25
10 Rounds. Comment with your slowest round. 8 Barbell Cleans 6 Burpee Box Jump Overs
已浏览 4637 次1 周前
TikToksergefitness
1:00
Strengthen Your Arches, Not Your Toes!
已浏览 10.5万 次3 周前
YouTubePrecision Movement
0:07
Full Body Exercise for Fast Calorie Burn
已浏览 9.6万 次1 周前
TikTokshannahortega
1:15
Mejor rutina de pecho y tríceps para ganar masa en el gym
已浏览 9.7万 次1 周前
TikTokentrenamiento_de_acero
1:04
Well that went better than expected 😅 🤷‍♂️ Fully expecting a fail here considering the
已浏览 2938 次1 周前
TikTokoneplateclub
0:19
4 Daily Wall Exercises That Help Lift Your Glutes, Strengthen Your Core and
已浏览 7.2万 次1 个月前
YouTubeExercise Universe
0:23
Three Moves Easing Lower Back and Hip Pressure
已浏览 1.1万 次1 周前
YouTubeFamily Natural Health Therapy
0:14
4 Powerful Chair Exercises for Fat Loss, Core Strength and a Toned Flat Stomach with
已浏览 4.4万 次3 周前
YouTubeExercise Universe
0:27
🇮🇳Pull up 10 Lagana hai kya kare // pull up kaise badaye//Pull up lagane ke liye kya kare #pullup
已浏览 3.3万 次1 周前
YouTubeJASWANT SINGH PHYSICAL
0:27
6 Before Bed Exercises You Can Do at Home To Improve Posture, Flexibility and Body
已浏览 5.1万 次3 周前
YouTubeExercise Universe
静态缩略图占位符