Power & Explosive 🧨 Exercises In My New Program These are some of the power and explosive exercises in my new program (besides the regular sprints, hops, jumps and throws). Sports is multi directional and while it’s best to practice the sport, we can develop multi directional speed, power, and explosiveness by incorporating it into your training. Got the the first one from @cliftonharski and loved it right away. Train athletic, stay athletic. Forever. #vigorground #athleteforlife #athlete #powe