Does training in the cold make you a better athlete? ❄️🚴‍♂️ We’ve all heard about the benefits of heat training—some studies even suggest it’s as effective as altitude training. But what about the other extreme? Can training in cold temperatures give you an edge? Conor and Hank put cold-weather training to the test! They experiment with different clothing, nutrition strategies, and the effects of low temperatures on performance. Is there any real benefit, or is it just a matter of staying warm?