Go from 0 to 10 Pull-Ups FAST: The Science-Backed Shortcuts
fitnessvolt.com
Go from 0 to 10 Pull-Ups FAST: The Science-Backed Shortcuts
Learn how to quickly increase your pull-up strength and achieve 10 consecutive pull-ups with this comprehensive training guide.
2024年5月21日
短视频
fast pull up 🥀💔
0:06
已浏览 2万 次
fast pull up 🥀💔
mew1nglord
How To Do High #PullUps
0:22
已浏览 1436 次
How To Do High #PullUps
Fit for Life - Get Shredded
Pull-ups Workout
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
barbend.com
2023年8月9日
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
fitnessvolt.com
2024年11月5日
Jumping Pull-up
0:36
Jumping Pull-up
YouTubeTrainFTW
已浏览 14.9万 次2018年6月15日
热门视频
Learning to do fast pull ups is a skill on its own. It requires intention and control with every rep. But if regular pull ups are already a struggle, trying to do them quickly will feel nearly impossible. That’s why you need to regress the movement first and use a resistance band to lighten the load. Think of it like trying to lift a huge boulder quickly. It’s just not going to happen. But if you reduce the size of the boulder, suddenly moving it fast becomes much more doable. Same principle app
0:20
Learning to do fast pull ups is a skill on its own. It requires intention and control with every rep. But if regular pull ups are already a struggle, trying to do them quickly will feel nearly impossible. That’s why you need to regress the movement first and use a resistance band to lighten the load. Think of it like trying to lift a huge boulder quickly. It’s just not going to happen. But if you reduce the size of the boulder, suddenly moving it fast becomes much more doable. Same principle app
FacebookTim Vuu
已浏览 9395 次10 个月之前
How To Increase Pull-Ups From 0 to 10 Reps FAST (Science-Based Tips)
10:16
How To Increase Pull-Ups From 0 to 10 Reps FAST (Science-Based Tips)
builtwithscience.com
2020年2月2日
Unlock you first pull us (In 7days)
2:07
Unlock you first pull us (In 7days)
YouTubeLeor Pajama
已浏览 25 次1 个月前
Pull-ups Challenge
David Goggins Pull Up Record - World Record In 2013 & 2023!
David Goggins Pull Up Record - World Record In 2013 & 2023!
fitnessequipped.com
5 个月之前
100 Push-Ups and 50 Pull-Ups in Under 10 Minutes. What Could Go Wrong?
100 Push-Ups and 50 Pull-Ups in Under 10 Minutes. What Could Go Wrong?
NY TimesCalum Marsh
7 个月之前
Here's What 100 Pushups and 50 Pull-Ups for 21 Days Did to This Guy's Body
Here's What 100 Pushups and 50 Pull-Ups for 21 Days Did to This Guy's Body
Men's HealthKatie Dupere
2020年7月10日
Learning to do fast pull ups is a skill on its own. It requires intention and control with every rep. But if regular pull ups are already a struggle, trying to do them quickly will feel nearly impossible. That’s why you need to regress the movement first and use a resistance band to lighten the load. Think of it like trying to lift a huge boulder quickly. It’s just not going to happen. But if you reduce the size of the boulder, suddenly moving it fast becomes much more doable. Same principle app
0:20
Learning to do fast pull ups is a skill on its own. It requires intention an…
已浏览 9395 次10 个月之前
FacebookTim Vuu
How To Increase Pull-Ups From 0 to 10 Reps FAST (Science-Based Tips)
10:16
How To Increase Pull-Ups From 0 to 10 Reps FAST (Science-Based Tips)
2020年2月2日
builtwithscience.com
Unlock you first pull us (In 7days)
2:07
Unlock you first pull us (In 7days)
已浏览 25 次1 个月前
YouTubeLeor Pajama
Touch The Fast Pull-ups #pullups #funny #entairnment #youtubeshorts #shorts
0:23
Touch The Fast Pull-ups #pullups #funny #entairnment #youtubesho…
已浏览 1515 次1 周前
YouTubeThe prince creators
Can’t Do Pull-Ups? Do THIS & Hit 20 Fast!”
0:51
Can’t Do Pull-Ups? Do THIS & Hit 20 Fast!”
已浏览 53 次1 周前
YouTubeTHE WORKOUT GUY
Fast pull-ups build numbers. Not strength. #pullups#bodyweight #fitnessmotivation
0:11
Fast pull-ups build numbers. Not strength. #pullups#bodyweight #fi…
已浏览 590 次1 个月前
YouTubeFitjumaki
Mastering Pull-Ups: Move Beyond Bands For Success
0:24
Mastering Pull-Ups: Move Beyond Bands For Success
已浏览 2.5万 次3 周前
TikTokcompfemaletraining
1:28
Master the Art of Pull-Ups: Increase Your Reps Fast
已浏览 5.4万 次1 个月前
TikTokamo.blog5
Pull Ups For Beginners - How To Get Your First Pull Up
2022年11月22日
puregym.com
5:03
Master the Pull-Up (BEGINNER TUTORIAL)
已浏览 33.3万 次2019年2月7日
YouTubeFitnessFAQs
5:06
Pull-Ups OR Chin-Ups? (CHOOSE WISELY)
已浏览 136.8万 次2021年2月18日
YouTubeFitnessFAQs
9:56
From 0 to 5 Pullups in 22 Days (GUARANTEED!)
已浏览 311.8万 次2020年7月30日
YouTubeATHLEAN-X™
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
已浏览 1014.4万 次2019年10月27日
YouTubeATHLEAN-X™
13:11
The Official Pull-Up Checklist (AVOID MISTAKES!)
已浏览 233.4万 次2019年9月19日
YouTubeATHLEAN-X™
4:27
How to do MORE Pull-Ups (In Just 4 Weeks!)
已浏览 57万 次2018年11月9日
YouTubeCalisthenicmovement
0:56
Increase your Pull Ups Fast!
已浏览 448.7万 次2021年7月27日
YouTubeSaturnoMovement
8:56
The Perfect Pull Up | Yatinder Singh
已浏览 94.2万 次2020年2月28日
YouTubeYatinder Singh
12:15
Go from 0 to 10 Pull-Ups FAST
已浏览 989.2万 次2020年11月15日
YouTubeGravity Transformation - Fat Loss Experts
4:11
How to Increase PULL-UP Reps (Full Workout)
已浏览 16万 次2020年11月26日
YouTubeFitnessFAQs
1:44
SPOTLIGHT - Most consecutive pinky pull-ups
已浏览 146.7万 次2014年9月6日
YouTubeGuinness World Records
3:40
TRX TV October: The TRX Pull-up
已浏览 63万 次2011年9月30日
YouTubeTRXtraining
4:32
The Perfect Pull Up - Do it right!
已浏览 1471.7万 次2016年9月8日
YouTubeCalisthenicmovement
8:44
I Learned How To One Arm Pullup In 30 Days
已浏览 51.1万 次2021年8月22日
YouTubeBrandon William
8:18
How to Increase Pull ups Fast | 5 Methods
已浏览 6万 次2021年6月14日
YouTubeCALISTHENICS FAMILY
10:32
How to Increase PULL-UP STRENGTH - Full Program, Reps …
已浏览 251.1万 次2020年10月23日
YouTubeeugene teo
8:08
Double Your Max Pullups in 22 Days! (GUARANTEED GAINS)
已浏览 172.6万 次2020年6月21日
YouTubeATHLEAN-X™
5:02
How to Do 20 PULLUPS in One Set (WORKS FAST!)
已浏览 350.4万 次2017年12月13日
YouTubeATHLEAN-X™
8:48
I Did 100 Pull-Ups Every Day For 30 Days
已浏览 754.1万 次2018年12月7日
YouTubeBuzzFeedVideo
6:05
How To Improve Your Pullups in 5 Simple Steps
已浏览 4.5万 次2021年4月7日
YouTubeAdam Frater
观看更多视频
静态缩略图占位符