I wish more women knew…👀 Benefits of weighted dead bugs 👇🏻 • Tightens your deep core (helps reduce lower belly pooch) • Tones your arms while keeping tension on your core • Strengthens your pelvic floor • Helps protect your lower back • Improves core stability and posture Diet consistency = results Fuel your body, stay patient, and trust the process 💚 Follow @yourfitnessmom for daily workouts 📱 @yourfitnessmom 💬 Comment FITNESS for a free week in Your Fitness Mom App #fitmoms #coreexercise