How to Swim Butterfly Without Getting Tired- 5 Expert Tips
1:16
How to Swim Butterfly Without Getting Tired- 5 Expert Tips
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How To Swim Butterfly With Perfect Technique
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myswimpro.com
Setting up a good butterfly starts with something easy, letting the hands stay soft on the entry. Why do it: Focusing on allowing the hands to softly enter, and stay close to the surface during the initial press, builds up a tension point through your chest that has the body wanting a return to it's natural state. This helps swimmers use more of their body on butterfly, not just the arms. How to do it (Illustrations). We're going to show five great swimmers all doing the same thing... allowing t
1:50
Setting up a good butterfly starts with something easy, letting the hands stay soft on the entry. Why do it: Focusing on allowing the hands to softly enter, and stay close to the surface during the initial press, builds up a tension point through your chest that has the body wanting a return to it's natural state. This helps swimmers use more of their body on butterfly, not just the arms. How to do it (Illustrations). We're going to show five great swimmers all doing the same thing... allowing t
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For more videos focus on butterfly eye position, click here - https://gosw.im/2u9jsQK Sometimes teaching great butterfly means keeping the swimmer shallow rather than pressing deep. Why do it: A shallow press on butterfly can help to increase the rate by creating less amplitude in the stroke, plus it can help build the ability to breathe on every stroke. How to do it: 1 - Have the swimmer look slightly forward as the hands enter the water. 2 - When the body rises on the recovery of the stroke, h
1:11
For more videos focus on butterfly eye position, click here - https://gosw.im/2u9jsQK Sometimes teaching great butterfly means keeping the swimmer shallow rather than pressing deep. Why do it: A shallow press on butterfly can help to increase the rate by creating less amplitude in the stroke, plus it can help build the ability to breathe on every stroke. How to do it: 1 - Have the swimmer look slightly forward as the hands enter the water. 2 - When the body rises on the recovery of the stroke, h
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