Greg Boothroyd on Discipline, Pressure & Long-Term Standards x TLP EP001

Greg Boothroyd | The Transformation Coach on Instagram: "So you want to drop fat AND build muscle!? The holy grail, right? But you keep spinning your wheels and getting nowhere fast! Flip flopping between cals up, because ‘I can’t fill a shirt bro’, and cals down, because ‘Need to lose this belly and hips!’. Literally staying in the same place year round. Well, I got you! The solution lies within breaking it down into phases. Clear direction. A roadmap with the whole journey explained and made e

Greg Boothroyd | The Transformation Coach | Most people treat fitness like something they do. I treat it like who I am. Because when you are the person everyone relies on, you... | Instagram

Greg Boothroyd | The Transformation Coach on Instagram: "If I woke up tomorrow with zero momentum and no routine, here’s exactly how I’d rebuild my body and lifestyle from the ground up. Save this for when you need the reminder that getting back on track is simpler than you think. And follow me for real advice for high performing parents who want results that actually last. 1️⃣ Protein is the anchor. Every meal. Every time. Build meals around protein then add quality carbs and portion awareness.

Plugins are now available in Codex: