The gymnastic/yoga Bridge is a great move that demonstrates your back and shoulder flexibility and strength. But some people treat it as if you can either do it or you can’t! Well here’s 5 variations you can use to work your way to a solid full Bridge - Shoulder Bridge - Wrestler Bridge - Neck Bridge - Half Bridge Press-Up - Elevated Bridge Press-Up | GMB Fitness

Our favourite bridge stand-up drill! Teaching kids to push through their legs and power up to standing — strong, fast, and fun! 💪 #bridge #gymnastics #gymnasticsdrills #kidsgym #sydney #recreationalgymnastics #innerwestmums #innerwestisbest #innerwestsydney #newtown | Gymkidz