There are so many reasons learning how to hand express is a great idea! Hand expression is the best option for stimulating milk production if you are unable to latch your baby in the immediate postpartum (such as a NICU stay). Hand expression is preferred over pumping in these situations. Hand expression can also be used in addition to pumping and/or nursing to increase milk supply. If you are ever stuck somewhere without your baby or a pump, hand expression can help you to avoid clogged ducts a

These body armor were the biggest boosters for my milk supply as a mom who exclusively pumped for a year 🍼 #motherhood #reels #lactaction #postpartum #lactactionboost #energyballs #proteinballs #recipes #easyrecipes #nobakerecipes | The Cochran Fam

Foods I’ve Been Eating to Help My Milk Supply ✨ DROP YOUR TIPS ⬇️ 💛 Fueling my body with nutrient-dense foods has been key in supporting my milk production! Here’s what’s been working for me: 🥣 OATS – A fiber-rich, filling must-have. 🍌 BANANAS – Loaded with potassium. 💧 STAYING HYDRATED – LIV Hydrate from @livbody has been a lifesaver! 🍓 BERRIES – Powerful antioxidants. 🥕 CARROTS & SWEET POTATOES – Beta-carotene boosters. 🥭PAPAYA – Supports digestion & milk production (also eating seeds f