4 Corner Hops, Hopping Exercise For Coordination And Multi-Directional Movement
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4 Corner Hops, Hopping Exercise For Coordination And Multi-Directional Movement
In this video we go through how to do the 4 corners hopping exercise, which can help improve your coordination and every day directional movement. We also go through an alternative way to perform the exercise. Transcript/notes 4 corners jumps or hops is a great multi directional exercise. Start by placing crossing lines on the ground forming 4 ...
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