Do you want to keep your balance as you age? 👣 Here’s the truth: balance is something you lose if you don’t train it. The good news? You can build it back — one step at a time. That’s why I put together these balance moves. Each has Level 1 for control and confidence and Level 2 if you’re ready to push further. ✨ What’s inside this flow: Move 1 Level 1: Side step with a knee lift Level 2: Skater lunge with a knee and arm drive Move 2 Level 1: Hamstring scoop Level 2: Hamstring scoop with a bala