What Is Prostate Milking? How to Give Yourself a Life-Changing Prostate Orgasm

Medical and Sexual Applications of Prostate Massage

The goal is not to do “as much volume as you can recover from”. It’s to do the amount that maximizes your rate of progressive overload. People are often surprised when they see how few sets I do. But as someone who has obsessively logged nearly every workout for the past 20 years, I’m simply doing what nets me the fastest progress. If 15 sets per muscle was producing more than 5, then I’d do it. But it never has. It’s only ever made me feel more beat up for no noticeable extra gain. And I’ve see

A Urologist Explains How Much Water You Should Actually Be Drinking

What’s A Prostate Orgasm—And How Do I Make It Happen For A Guy?