HEAVY BACK DAY W/ HUNTER LABRADA

IFBB Pro, Hunter Labrada, takes us through his typical push day, on his Push, Pull, Arm, Leg Split. Hunter approaches his training with this split to give more attention to training his back by increasing frequency in his upper body, and decreasing frequency in his lower body, where for him, does not need as much work. Today, he's training chest, shoulders, and hits a little bit of triceps with some weighted dips. As always, let us know what you think in the comments! | Muscle & Strength

@hunterlabrada Starting to get crispy again - Smashed legs today with @unbe_lev_able, who was my training partner during my freshman year of college up here in Boston! For those that don't know I attended Bentley University in Waltham my freshman year before transferring and finishing my degree in Econ from Texas A&M! Headed to Poughkeepsie in the morning for the @nygrandprix, can't wait to see everyone there! I'll be guest posing at finals on Saturday, but will be at check ins on Friday and han

IFBB Pro, Hunter Labrada, shows you what his favorite offseason first and last meal of the day is, and has been, for the past 10 years. Hunter prefers this meal because it is quick and easily digestible, which is important for him during the offseason. This blended meal comes out to 150 grams of carbs, 50 grams of protein, and 20 grams of fat. | Muscle & Strength