Join Sarah Blondin live on Insight Timer for a 30-minute talk and meditation on finding silver linings during these uncertain times. A gentle reminder that behind the veil there is limitless light. 30 May 10am PST / 1pm ET .💞Link in bio.💞 | Insight Timer

You’re in the middle of endless Reels and cheap dopamine hits. Take a small break - just for you. This is box breathing, with a little reminder to breath deep into your diaphragm. 🫁 inhale for 4 counts 🕐 hold for 4 🌬️ exhale for 4 🕓 hold again for 4 It’s simple, quiet, and it brings you back to now. | Insight Timer

Home to millions meditators, Insight Timer is the most used meditation app in the world. Download now for free:https://insig.ht/v94cJBVMiT This brainwave entrainment track can help you to release anger and worry, manifest a new reality, send positive vibrations to yourself and others, and take control of your future and destiny. Find a quiet space where you will be undisturbed during your listening experience. Get the full version here: http://insig.ht/gm_32493 | Insight Timer

Honouring moments of striking gratitude with the poetic teachings of Sarah Blondin🙏 Check out Sarah’s free meditations on the Insight Timer App: link in bio. | Insight Timer