The Amazing Health Benefits of Bananas
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The Amazing Health Benefits of Bananas
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❤️ Best & Worst Foods for Your Heart Want to support your heart with better food choices? ✅ Eat More: 🍌 Bananas 🥣 Oats 🌰 Almonds 🍅 Tomatoes 🫒 Olive Oil 🥬 Leafy Greens ❌ Limit: 🍗 Fried Chicken 🍟 French Fries 🧈 Butter 🍰 Cream Cakes 🌭 Sausages 🥤 Sugary Soda Small food choices made consistently can have a big impact on long-term heart health. Which of these foods do you eat most often? 👇 ⚕️ Educational purposes only. Not medical advice. Consult your healthcare provider for personalized
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-1 banana -1 tbsp dark chocolate chips (I did sugar free. Use whatever you like!) -1/2 cup plain Greek yogurt -pinch of salt 1. Either mash your banana in a bowl OR you can quickly caramelize it for some extra good flavor. For caramelizing, i slice the banana and then spray a pan with avocado oil over medium heat. Add banana slices and allow to sit for 2-3 min. You can add a drizzle of honey or maple syrup but I don’t think it needs it!! Flip bananas and allow to sit about 2-3 min. I like to pla
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