Backstrokers, Meet Your NEW Favorite Drill: The Kayak Drill! This drill helps improve core control, shoulder rotation, and overall stroke timing. Add it to your next set and feel the difference! #BackstrokeDrills #SwimTechnique #SwimTraining #theafish1 #swimcoach | Swim Like A. Fish

🏊‍♂️ The Perfect Stroke: Swim Faster and Tire Less 🏊‍♀️ Mastering the stroke technique is key to efficient movement in the water. 💦✨ Discover how to improve your swim and take your performance to the next level. Comment "SWIM FAST" if you want more videos like this! 🏅👇 | Skills N Talents