The Lateral Hop Drill is one of my absolute favourites to teach people coordination & balance 😄 Often times people become obsessed with stretching or strength exercises but forget how important it is to be able to jump and land and rebound! Literally putting a spring in your step!! This drill works on your foot strength, ankle, knee and hip stability and your precision, really important if you enjoy running or lifting. This is a basic warm up drill you should be able to have fun with without fa

Beneifts of lymphatic hops - - Stimulates your metabolism - Increases oxygen capacity - Improves your sense of balance - Increases oxygen circulation to tissues - Improves the circulation of the lymph through the lymph glands - Strengthens the heart (Cardiovascular health) - Increases energy and sense of vitality - Firms and tones the muscles FOLLOW FOR MORE TIPS! #hops #jumpropechallenge #jumprope #jumpingropeworkout #jumpingrope #lymphaticdrainage #lymphaticsystem #physiotherapy #physiotherapi