🔥 Perfect Your Lateral Raises 🔥 Most people go too heavy and lose tension halfway up. Slow it down, control every inch, and focus on keeping that tension locked in! 👉 Save this for your next shoulder day and try it the right way. 💪 Want a full plan built for men 30 ? Tap the link in bio for my Adaptive Coaching System. | Renshaw's Personal Training

Hany explains how to do lateral raises properly watch and learn how to perform exactly !! . . #gym #fitness #bodybuilding #workout #gymrat #training #hanyrambod #shoulders #lateralraises @hanyrambod @andreideiu_ | Fitxfusion

This is why your lateral raises wreck your shoulders. Too heavy. Wrong path. Zero control. Lean slightly forward. Lead with the back of the hands. Lift slightly forward, not straight out to the side. Pause. Control it down. If it pinches, the setup is wrong or the weight is too heavy. Save this. Use it next time you train shoulders. #shouldertraining #gymform #strengthtraining | Fitterfoodlover health, fitness and nutrition

Lateral raises mistakes! Here’s a video demonstrating incorrect versus correct techniques for the lateral raises. Correct: ✅ 1. Keep arms slightly bent for a longer moment arm. ✅ 2. Raise in the scapular plane for better alignment with medial deltoids, ensuring elbows stay below shoulder level. Incorrect: ❌ 1. Bent arms at 90 degrees result in a short moment arm. ❌ 2. Elevating your elbows above shoulder level. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gymtips #lateralraises #lateralraise

🔥 Lateral Raises: Are You Making This Common Mistake? 🔥 Lateral raises are among the best exercises for building strong, defined shoulders, but improper form can shift the focus away from the middle deltoid! ❌ The mistake: Rotating the shoulders outward to lift the dumbbells instead of properly engaging the middle deltoid. This movement relies more on the external rotators rather than effectively targeting the delts. ✅ The fix: Keep the arms straight or slightly bent, ensuring that your elbows