Stellar | Dance for Gymnasts on Instagram: "POV you’re still frustrated that your leaps aren’t improving. Are you: – taking short steps into the jump and/or dropping your chest? – relying on momentum instead of leg power? – skipping the active flexibility work that actually creates a beautiful leap? Good news! This is fixable. Here’s what makes a leap really work: – a long, intentional step with your chest lifted on takeoff – strong, active leg power – active flexibility so your split opens in t

Leo | S&C Coach | 🇭🇰 on Instagram: "Simple Full Body Training - Jump 12 mins (Focus：Horizontal to vertical leap & Hop, Deep Tier) Clean (1-2rep) Superset A: Squat 5reps Bench 5-8reps Superset B: Chin Up 5 reps Floating Heel RDL 10-12 reps -"