We’ve been doing this for decades. Take one nutrient. Ignore the rest of the food. Make a health claim. Bananas before bed are just one example. Yes, they contain potassium and magnesium — but they also deliver a sugar spike that disrupts insulin and melatonin. When you ignore metabolic context, outcomes change — often for the worse. Nutrition isn’t about isolated nutrients. It’s about how food behaves in the body. #NutritionMyths #MetabolicHealth #BloodSugar #Insulin #SleepHealth