Even if you’re not competing for the Mirrorball Trophy, you can still score big! Internal medicine provider Dr. Sarah Minter shares why dancing is a great way to boost your health: ✨ Dancing raises your heart rate, improving cardiovascular efficiency and overall fitness. ✨ Styles like ballet, contemporary, hip-hop and fly dance target muscles in ways that help build strength. ✨ Regular dancing increases brain-derived neurotrophic factor (BDNF), supporting memory, problem-solving, spatial awarene
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Even if you’re not competing for the Mirrorball Trophy, you can still score big! Internal medicine provider Dr. Sarah Minter shares why dancing is a great way to boost your health: ✨ Dancing raises your heart rate, improving cardiovascular efficiency and overall fitness. ✨ Styles like ballet, contemporary, hip-hop and fly dance target muscles in ways that help build strength. ✨ Regular dancing increases brain-derived neurotrophic factor (BDNF), supporting memory, problem-solving, spatial awarene
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