Understanding the Habit of Saying Sorry: Overthinkers' Dilemma
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TikTokuniverseofoverthinkers
Understanding the Habit of Saying Sorry: Overthinkers' Dilemma
Explore the reasons behind constant apologies and the connection to overthinking in this insightful video. Watch now to delve into the psychology behind this common habit. #foryou #overthinkers #anxietysquad Beau Blackmore(@universeofoverthinkers). original sound - Beau Blackmore. And then I apologize for saying sorry 💔 #foryou #overthinkers ...
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Do you over-apologize and say “sorry” unnecessarily? Excessive apologizing can undermine how others perceived you and reinforced your sense of being a burden. Apologies have their place, but they should not be used excessively or without cause. So, if you (like me) tend to have a reflexive default to apologize, remember this:👉 Flip your apology into appreciation. It makes a world of difference. This is a snippet from an episode on @theholdernessfamily podcast where I spoke with Penn and Kim abo
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Do you over-apologize and say “sorry” unnecessarily? Excessive apologizing can undermine how others perceived you and reinforced your sense of being a burden. Apologies have their place, but they should not be used excessively or without cause. So, if you (like me) tend to have a reflexive default to apologize, remember this:👉 Flip your apology into appreciation. It makes a world of difference. This is a snippet from an episode on @theholdernessfamily podcast where I spoke with Penn and Kim abo
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1. Over-apologizing for everything You say “sorry” even when it’s not your fault— because growing up, you learned keeping the peace was more important than your own truth. 2. Feeling guilty for resting or doing nothing You associate stillness with laziness or shame, because your worth was tied to productivity, performance, or being useful to others. 3. Struggling to accept compliments or love You downplay praise or push love away because deep down, you don’t believe you deserve it-or you’re afra
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1. Over-apologizing for everything You say “sorry” even when it’s not your fault— because growing up, you learned keeping the peace was more important than your own truth. 2. Feeling guilty for resting or doing nothing You associate stillness with laziness or shame, because your worth was tied to productivity, performance, or being useful to others. 3. Struggling to accept compliments or love You downplay praise or push love away because deep down, you don’t believe you deserve it-or you’re afra
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Do you over-apologize and say “sorry” unnecessarily? Excessive apologizing can undermine how others perceived you and reinforced your sense of being a burden. Apologies have their place, but they should not be used excessively or without cause. So, if you (like me) tend to have a reflexive default to apologize, remember this:👉 Flip your apology into appreciation. It makes a world of difference. This is a snippet from an episode on @theholdernessfamily podcast where I spoke with Penn and Kim abo
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1. Over-apologizing for everything You say “sorry” even when it’s not your fault— because growing up, you learned keeping the peace was more important than your own truth. 2. Feeling guilty for resting or doing nothing You associate stillness with laziness or shame, because your worth was tied to productivity, performance, or being useful to others. 3. Struggling to accept compliments or love You downplay praise or push love away because deep down, you don’t believe you deserve it-or you’re afra
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