Why Won't My Feet Get Warm? | Dr. Lance Silverman

Learn to sew an overcast stitch using overcasting foot

How to Use the Overcast Foot

Friday run. Overcast skies. Flu-like symptoms. At the **4km mark**, the rain poured. I didn’t stop. With a runny nose and body aches, I did my **risk assessment**, managed my pace, and finished what I began. A run looks simple — and it is. But very often, the considerations are the same when we **run a business or a project**. Assess the risks. Adjust when needed. And most importantly, **complete what you start**. 💪🌧️ 周五跑步。 阴天，身体不适。 跑到 **4 公里** 时，大雨倾盆而下。 我没有停下。 即使流鼻水、全身酸痛， 我依然先评估风险、调整配速， 把这一次跑