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TikToksmallersam_pcos
Fluffernutter Espresso Recipe: High-Protein Delight
Try this delicious fluffernutter espresso with peanut butter and marshmallow flavors! Perfect for breakfast and packed with protein. #protein #coffee #recipe SmallerSam_PCOS(@smallersam_pcos). original sound - SmallerSam_PCOS. ‘fluffernutter espresso’🥜🍨(305 cals + 39g protein) Here’s the recipe: -1c low fat FairLife protein milk -1 ...
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What I eat in a day for my PCOS! 👇 🍵 Spearmint tea instead of coffee to help lower my testosterone levels — I swear by Testosterone Relief Tea! 🍨 Chia seed pudding for energy and to support insulin resistance. Plus, it’s a high-protein version of one of my favorite desserts! ✨ Ovasitol (IYKYK!) — no intense cravings today, check! 🥗 Simple chicken salad using the PCOS Plate Method: 1/2 veggies 🥦, 1/4 protein 🍗, 1/4 carbs 🍠 healthy fats 🥑 💊 PCOS supplements: I take Metabolism Plus and oth
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