Descubre los beneficios de hacer push-ups y algunas de sus variaciones: Push-ups (Flexiones de brazos): Mejoran la fuerza del pecho. Fortalecen los tríceps y hombros. Activan músculos del core para estabilizar el cuerpo. Desarrollan resistencia en la parte superior del cuerpo. Variaciones de push-ups: Diamond push-ups: Enfocadas en tríceps y centro del pecho. Wide grip push-ups: Trabajan los músculos exteriores del pecho. Decline push-ups: Aumentan la intensidad al elevar los pies. Incline push-

Most plyometric push ups in one minute 💪 19 by Alex Goulding 🇬🇧 Multiple fitness record holder Alex Goulding from the UK attempted this record today for 'Blue Monday'. Alex credits training and exercise with supporting his mental health, having first turned to the gym in 2019 during a difficult period. He hopes today’s achievement will encourage more people to open up about wellbeing and seek support when they need it. “This means so much to me. I’ve put a huge amount of time into this record