Pre-induction / pre-labor / prodromal labor flow! If you’re at the tail end of pregnancy and you’ve been having stop/start contractions, have an induction scheduled, are in prodromal labor, or you just have the gut feeling that baby is coming - do this! (Before you read on, SAVE this & SHARE with a pregnant friend!) Aligned lunge w/ side bend Encourages space in the top of the pelvis for baby to drop in. Our hip flexors and lower back can get tight from lots of time spent in hip flexion (sitting