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This meditation by Paramahansa Yogananda, from his book “Metaphysical Meditations,” will guide you to expand your love past normal boundaries and limitations to embrace wider and wider circles of humanity, and ultimately everything. In that book, Paramahansa Yogananda gives this simple but powerful instruction before the meditation begins: “Meditate, dwell on, and feel this.” Enjoy this excerpt from a “Guided Meditation on Expanding Love” led by Self-Realization Fellowship monk Brother Govindana
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In this excerpt from a guided meditation on “Expansion of Consciousness,” a Self-Realization Fellowship monk leads you in an affirmation from Paramahansa Yogananda’s book “Metaphysical Meditations.” Practicing spiritualized affirmations like this one can help you experience the expansion of your consciousness beyond matter and mind — transcending all physical and mental limitations in order to experience the endless bliss residing within your soul. “I am infinite. I am spaceless, I am timeless;
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