Pull-Up Variations 🦾 1️⃣ Assisted Single-Arm Pull-Ups (SA Pull-Ups) • Muscles Worked: Lats, biceps, forearms, core • Tip: Start with assisted(you can use a bend) variations and focus on maintaining a strong core. 2️⃣ Close Grip Pull-Ups • Muscles Worked: Lats, biceps, chest, forearms • Tip: Keep your elbows close to your body and squeeze your shoulder blades together at the top. 3️⃣ Chin-Ups • Muscles Worked: Biceps, lats, upper back, chest • Tip: Use an underhand grip and pull your chest to th

CANT DO A PULL-UP? NO PROBLEM! Try one of my favorite movements of all time: the Floor Assisted Pull Up. . ❤️ I love it for a LOT of reasons: 1-YOU get to control the ‘throttle’ here: If you need more assistance, use your legs more. If you need less assistance, use your arms and back more 2-it teaches the pull up movement pattern safely 3-it explores deep squat mobility 4-it is also a phenomenal total-body movement when the load is split between upper and lower. . 👍🏼 We have used this movement

This is how to do an assisted pull-up | Xtine Cardenas