Single Arm Pulldown Variations (KNOW THE DIFFERENCE!) If you hold the cable handle with a neutral grip, keep your elbow angle fixed and pull the handle across your body, you'll primarily work the rear delts. If you turn to face the cable machine and pull the handle down to your side, you'll primarily work the lats. If you keep your upper arm fixed to your side and pull the handle down, you'll enage the triceps. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong