Eric Janicki IFBB Pro on Instagram: "3 of my favorite lateral delt exercises 🫲🏀😁🏀🫱 🔥 Lying Cable Y Raises on Flat Bench Set the cables 1 foot above the height of the flat bench you’re using Grab the handles with a neutral crossover grip Leading with your elbows, raise in a Y shape just above shoulder height and release slowly 🔥 Mid-Height Cable Unilateral Lateral Raises Set the cable at mid-torso height. Stand with the working side away fro

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Deltoid muscle