31K views · 833 reactions | Motor unit recruitment and mechanical tension | Sangeet Nath | Facebook

1.2K reactions · 96 shares | Basically: Body awareness = feel Feel is improved by more motor neuron recruitment. Strength training increases motor neuron recruitment. Going slow helps YOU feel it Pressing into the ground/a wall, etc, helps force your body to use the right muscles (if you have any compensations that would make it harder) I hope it serves you! | Jack LaTorre | Facebook

3.2K views · 45 reactions | Before training can start, each male...

23K views · 611 reactions | The First Hurdle Recruits with Echo Company, 2nd Recruit Training Battalion took their first steps towards becoming United States Marines by taking the Initial Strength Test on March 20. The IST is the precursor to the rigors of recruit training and includes a 1 ½ mile run, pull-ups and crunches. (U.S. Marine Corps video by Lance Cpl Randall D. Whiteman) | Marine Corps Recruit Depot Parris Island, S.C. | Facebook