Relapse Prevention Plan and Early Warning Signs
5:52
addictionsandrecovery.org
Relapse Prevention Plan and Early Warning Signs
Addiction and Recovery Information for Individuals, Families and Professionals
2021年7月12日
短视频
Stress is a relapse trigger. Add small relaxation moments into your day. Listen to music, take a hot shower, or practice deep breathing. Self-care isn't selfish; it's crucial for staying healthy. When you feel good, you're less likely to relapse. #StressRelief #SelfCare #Recovery #MentalHealth #AvoidRelapse | Recovered On Purpose
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Stress is a relapse trigger. Add small relaxation moments into your day.
Recovered On Purpose
ha? #relapse #fypviralシ #hagok | Manang Keana
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ha? #relapse #fypviralシ #hagok | Manang Keana
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Relapse is a process, it's not an event. Relapse starts weeks or even months before the event of physical relapse. • There are three stages of relapse: 1. Emotional relapse 2. Mental relapse 3. Physical relapse ••• Some tips to help avoid a relapse... 1. Avoid tempting situations. 2. Develop a positive support network. 3. Create a healthy schedule. 4. Don’t get complacent. 5. Practice self care. 6. Play the tape through. 7. Reach out for help. 8. Always keep busy. 9. Get enough rest. 10. Don’t v
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Relapse is a process, it's not an event. Relapse starts weeks or even months before the event of physical relapse. • There are three stages of relapse: 1. Emotional relapse 2. Mental relapse 3. Physical relapse ••• Some tips to help avoid a relapse... 1. Avoid tempting situations. 2. Develop a positive support network. 3. Create a healthy schedule. 4. Don’t get complacent. 5. Practice self care. 6. Play the tape through. 7. Reach out for help. 8. Always keep busy. 9. Get enough rest. 10. Don’t v
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Relapse is a process, it's not an event. Relapse starts weeks or even months before the event of physical relapse. • There are three stages of relapse: 1. Emotional relapse 2. Mental relapse 3. Physical relapse ••• Some tips to help avoid a relapse... 1. Avoid tempting situations. 2. Develop a positive support network. 3. Create a healthy schedule. 4. Don’t get complacent. 5. Practice self care. 6. Play the tape through. 7. Reach out for help. 8. Always keep busy. 9. Get enough rest. 10. Don’t v
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