Reverse flys are a popular choice for those trying to build up their rear delts. The problem with this movement is that your arm is held straight out to the sides, which better lines up the resistance to your mid-trap muscle fibers instead of your rear delts which run more diagonally. Instead, try this. Setup a bench to 30 degrees, grab two dumbbells, lay your chest on the bench, and while keeping your arms straight, swing your arms behind your body at a 45 degree angle away from your torso. Thi

Master the Reverse Fly for Sculpted Back Delts 💪⬇️ Hand Position 🤚: Set hands at or slightly above shoulder height ☝️ (not too high or low). • Start slightly high, finish slightly lower to minimize upper trap activation ⬇️. • Don’t throw hands back too far (red line) - this engages rhomboids & traps more 🙅‍♀️. Shoulder Blades & Range of Motion 🧘‍♀️: • Stabilize your shoulder blades, slight movement is okay 🤏. •Control the movement - don’t just fling your arms back 🙅‍♀️. Grip & Drive ✊: • N