It's not just a food shortage; it's a connection shortage. There's plenty of land and young people ready to work it. The solution is reconnecting to the land, looking out for each other, and creating community food plots. We already have the solutions to food insecurity. #CommunityGardens #FoodSecurity #YouthInAgriculture #LocalFood #CommunityConnection | Farmer Fredo

The overconsumption of food (calories) is what leads to fat gain, not the consumption of 1 specific food labeled as ‘bad’ for fat loss. Certain foods are highly palatable, contain more calories, and are easier to over consume. Add these foods in moderation. To help your adherence, focus on whole foods, fiber and protein! —- Ps. Next in take for my private coaching community is on the 3rd of March. | Running 4 Meyer